Baby-Led Feeding: A Natural Way to Raise Happy, Independent …
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Price: $21.99 - $12.89
(as of Oct 16, 2024 12:09:07 UTC – Details)
The popular and trusted guide to starting your baby on solid foods, newly revised with the most up-to-date information for today’s new parents.
What if you could skip the tiny jars and pouches of bland baby food in favor of a more natural, flavor-filled, and family-friendly transition to solid foods? Baby-led feeding (also known as baby-led weaning) is just that. Feeding your baby a variety of healthy, wholesome solid foods, rather than relying solely on purees, is thought to promote motor skills and establish lifelong healthy eating habits.
Author, food director at Real Simple magazine, and former food editor at Parents and Health Jenna Helwig gives parents easy-to-follow introductions for this popular feeding method. With more than 100 ideas and recipes, this bright, photo-driven book includes chapters on the benefits of this approach, when and how to get started, essential safety and nutrition guidelines, frequently asked questions, basic fruit and vegetable prep, more complex finger foods, and family meals. The newly revised edition contains updated information regarding common allergens and substitutions, helpful new content like sample menus, and new recipes featuring a wider range of flavors. All recipes have been reviewed by a registered dietitian and include nutrition information to ensure a healthy mealtime.
From the Publisher
Broccoli and Ham Egg Muffins from Baby-Led Feeding
Makes 12 mini muffins
These savory little bites have a lot going for them. They’re ideal any time of day—breakfast, lunch, snack, or dinner. They’re portable: Tote them to daycare or just out and about. And they are also easily customizable. Instead of broccoli and ham finely chop 1¼ cups cooked veggies and/or meat to use up what’s in your fridge. If your mini-muffin cups are on the larger side, this will make 12 muffins; if the cups are smaller, you may be able to make more.
Directions:
1 Preheat the oven to 350°F. Spray 12 mini-muffin cups with nonstick cooking spray.
2 Stir together the broccoli and ham. Divide evenly among the muffin cups.
3 In a medium measuring cup, whisk together the eggs and pepper to taste. Pour the eggs over the broccoli mixture in the muffin cups, dividing them evenly.
4 Bake for 25 minutes, or until set. Cool in the muffin cups for 10 minutes. Transfer to a wire rack to cool. Serve warm or at room temperature.
Make Ahead: Refrigerate for up to 3 days. Serve cold, at room temperature, or briefly reheated.
Nutrition per serving (1 muffin): 123 calories; 11g protein; 8g fat (3g sat. fat); 1g carbohydrates; 0g fiber; 0g sugars; 149mg sodium; 53mg calcium; 1.6mg iron; 147mg potassium; 7mg vitamin C; 572IU vitamin A
Ingredients: Nonstick cooking spray 1 cup very finely chopped cooked broccoli 1 slice ham, very finely chopped (about ¼ cup) 4 eggs Freshly ground black pepper
Publisher : Harvest; Illustrated edition (June 6, 2023)
Language : English
Paperback : 224 pages
ISBN-10 : 0544963407
ISBN-13 : 978-0544963405
Item Weight : 1.2 pounds
Dimensions : 8 x 0.53 x 8.5 inches
Customers say
Customers find the recipes in the book good, easy, and delicious. They say it offers great insight and tips about portions and nutrition for babies. Readers describe the book as straightforward, easy to follow, and a quick read. They appreciate the clear pictures and illustrations. Overall, customers say it’s a great resource for parents feeding infants and toddlers.
AI-generated from the text of customer reviews
